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Shin splints are acting up, can only be on the treadmill for about 10 minutes before I switch to something else.
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1792 kcal
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Fat: 76.28g | Prot: 55.66g | Carb: 232.71g.
Breakfast: orange juice, Lemon Poppyseed Muffin Mix, Coffee, vanilla creamer, Scrambled Egg, Smoked Pork and Beef Sausage Link. Lunch: capri sun, ham and cheese sandwich. Dinner: banana cream pie, Pepper Jack Cheese, Bell Peppers, italian salad dressing, carrots. Snacks/Other: pear, Oranges. more...
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steady weight
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