Weigh In record (no journal entry) for 23 March 2019
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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300 kcal
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Fat: 4.11g | Prot: 8.26g | Carb: 63.60g.
Breakfast: Peñafiel Mandarina. Lunch: Zumo de Limón, Cebollas, Tomates, Lechuga, Calabacitas, Herdez Champiñones Rebanados, Morimoto Papel de Arroz. Dinner: Manzana Verde, Santiveri Tortitas de Cereales con Trigo Sarraceno y Quinoa, Silk Leche de Almendras sin Endulzante. Snacks/Other: Guayaba, Naranjas. more...
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gaining 1.9 lb a week
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