Weigh In record (no journal entry) for 24 March 2019
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196.9 lb
Lost so far: 46.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1428 kcal
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Fat: 54.09g | Prot: 61.78g | Carb: 186.70g.
Breakfast: Avocados , Toasted Multigrain Bread, Fried Egg . Lunch: Cucumber (with Peel) , Olive Oil , Mixed Salad Greens, Red Tomatoes , Zucchini, Chicken Thigh Meat (Roasted, Cooked) . Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fruit Ice. more...
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gaining 6.6 lb a week
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