Weigh In record (no journal entry) for 12 July 2010
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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254 kcal
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Fat: 16.56g | Prot: 23.69g | Carb: 0.77g.
Breakfast: Beef Tip Round (Trimmed to 1/8" Fat), Egg. more...
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losing 1.8 lb a week
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fillsgreat's weight history
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