Weigh In record (no journal entry) for 24 March 2019
|
163.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2019:
|
1034 kcal
|
Fat: 58.63g | Prot: 113.66g | Carb: 7.18g.
Breakfast: Скумбрия, Скумбрия Запеченная. Lunch: Шашлык из Баранины. Dinner: Творог 5%, Вареное Яйцо, Скумбрия, Скумбрия Запеченная. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
79081005335's weight history
|