Weigh In record (no journal entry) for 08 November 2012
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142.4 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1138 kcal
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Fat: 143.30g | Prot: 96.78g | Carb: 37.43g.
Breakfast: Blueberries , Coffee (Brewed From Grounds) , Elinas yogurt. Lunch: Blue-Cheese Dipping Sauce (atkins), Cabbage, Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow, Victorio's Beef Pot Roast, Victorio's Caldo Verde, Boiled Egg. more...
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2292 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...
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losing 5.6 lb a week
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