augustantl's Journal, 12 July 2010

364.0 lb Lost so far: 26.0 lb.    Still to go: 179.0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 12.00g | Prot: 55.50g | Carb: 45.50g.   Breakfast: Cottage Cheese 2%. Lunch: Chocolate pudding , Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Handi-snacks Sugar Free Pudding. Dinner: Sugar Free Chocolate Pudding Snack Pack. Snacks/Other: HEB SF Pudding Snacks. more...

4022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...