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17 mars 2019
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139.6 lb
Lost so far: 2.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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701 kcal
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Fat: 16.15g | Prot: 36.84g | Carb: 102.79g.
Breakfast: Pain Complet. Lunch: Elephant Infusion Détox Pas d'intox , Delpeyrat Jambon de Bayonne, Tomates, Concombre (Pelé). Dinner: Salade Verte, Vinaigrette, Kikkoman Sauce Soja Sucrée, Auchan Germes de Soja, Carottes, California Roll. Snacks/Other: Quaker Cruesli 4 Noix, Pain Complet, Pomme. more...
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1658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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