Suzeque's Journal, 07 November 2012

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

838 kcal

Fat: 36.79g | Prot: 55.32g | Carb: 76.38g.   Lunch: jif natural peanut butter, natures own honey wheat bread. Dinner: green beans, mashed potato, Cheddar Poblano Stuffed Chicken Breasts. more...

1993 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...