TiaLee's Journal, 20 June 2008

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Can you say summer virus? I can!

323.8 lb Lost so far: 16.2 lb. Still to go: 43.8 lb. Diet followed N/A.

Diet Calendar Entry for 20 June 2008:

738 kcal

Fat: 2.15g | Prot: 14.79g | Carb: 166.79g. Breakfast: banana, light and fit. Lunch: minute rice. Snacks/Other: Tiger Quiet Storm. more...

losing 9.8 lb a week

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Don't lose hope...Everyday you try, you are a little closer to that goal... It is way easier to give up than to stay the course... I know you can do this!

10 Jul 08 by member: Cole


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TiaLee's Journal, 20 June 2008

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