Weigh In record (no journal entry) for 23 March 2019
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151.2 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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198 kcal
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Fat: 8.90g | Prot: 8.80g | Carb: 22.30g.
Breakfast: Parmalat Leite Semidesnatado, Café Brasileiro Café com Açúcar, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral (1), Bauducco Torrada Integral (1). more...
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losing 0.6 lb a week
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