Weigh In record (no journal entry) for 24 March 2019
|
140.4 lb
Lost so far: 21.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2019:
|
1605 kcal
|
Fat: 88.88g | Prot: 86.23g | Carb: 84.56g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Pura Thickened Cream, Black Tea. Lunch: Jenny Craig Fruit & Nut Loaf, Milk, Black Tea, Balfours Party Pasties, Woolworths Party Pie. Dinner: Zoosh Gherkin Dip, South Cape Brie Cheese, Prosecco, Bacon, Sour Cream, Avocado, Chicken Breast. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|