mreeder's Journal, 12 July 2010

174.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 31.72g | Prot: 59.94g | Carb: 258.91g.   Breakfast: Lowfat Peach Kefir. Lunch: 6" Turkey Breast and Ham, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Plain Bread Sticks, Pizza with Meat and Fruit. Snacks/Other: Original Red Twists. more...

2854 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 54 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 46 minutes. more...