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Verão sem canga
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129.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1442 kcal
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Fat: 33.47g | Prot: 71.61g | Carb: 210.66g.
Breakfast: Peras, Água (Engarrafada), Aveia + Gotas Sabor Chocolate. Lunch: Sashimi de Salmão, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Frango Grelhado (Pele Não Consumida). Dinner: Suco de Pêssego, Arroz Branco (Médio, Cozido), Omelete ou Ovos Mexidos com Queijo. more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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