Weigh In record (no journal entry) for 23 March 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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952 kcal
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Fat: 15.90g | Prot: 24.46g | Carb: 185.62g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Bananas. Lunch: French's Classic Yellow Mustard, Minute Instant White Rice. Dinner: Great Value Hot Dog Buns, Oscar Mayer Uncured Cheese Dogs, Great Value Chunky Tomato, Garlic & Onion Pasta Sauce. more...
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steady weight
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Jerry turk's weight history
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