abett1's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
196.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 November 2012:
700 kcal Fat: 45.58g | Prot: 53.49g | Carb: 17.58g.   Breakfast: pork rinds. Lunch: ground beef pattie, Mayonnaise, Lettuce salad, jalapeno, dill pickle, onion, tomato. Dinner: asparagus, Cottage cheese, Chicken, Jicama. more...
2173 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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