Weigh In record (no journal entry) for 23 March 2019
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187.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2217 kcal
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Fat: 163.04g | Prot: 156.01g | Carb: 33.19g.
Breakfast: Primavera COCO y ALMENDRA, Skippy Crema de Cacahuate Cremosa, Dymatize Nutrition Glutamina, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Huevo Frito. Lunch: Aceitunas Verdes, Guacamole, Costillas, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Dinner: Lala Soy Vita Coco, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla), Guacamole, Aceitunas Verdes Rellenas. Snacks/Other: Dymatize Nutrition Glutamina, Syntrax Whey Shake. more...
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losing 1.2 lb a week
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