Weigh In record (no journal entry) for 23 March 2019
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230.0 lb
Lost so far: 7.8 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2019:
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1822 kcal
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Fat: 133.92g | Prot: 64.02g | Carb: 92.99g.
Breakfast: Heavy Cream, Coffee, Jam Preserves, Butter, Toasted Sour Dough Bread, Bacon, Scrambled Egg, Clarified Butter Ghee, IHOP Hash Browns. Lunch: Green Goddess Dressing, Hard-Boiled Egg, Mixed Salad Greens. Dinner: Avocados, Earthbound Farm Romaine, San Marcos Green Mexican Salsa, Tostitos Medium Salsa, Daisy Sour Cream, Grape Tomatoes, Great Value Sliced Salad Olives, Olive Oil, Tanimura & Antle Bell Peppers, Onions, Simple Truth Natural Ground Turkey. Snacks/Other: Blueberries , Frigo Natural String Cheese Part Skim. more...
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2779 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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