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Opps... put wrong number on first time.
I’m down 1.4lbs
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197.0 lb
Lost so far: 51.2 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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897 kcal
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Fat: 27.72g | Prot: 60.59g | Carb: 102.07g.
Breakfast: Kraft Cool Whip, Plain Pancakes , Strawberries . Lunch: Roast Beef Sandwich with Cheese . Dinner: High Liner Wild Pacific Salmon, Broccoli , Red Potatoes (Flesh and Skin, Baked) . more...
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3678 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Standing - 9 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 2.5 lb a week
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