Weigh In record (no journal entry) for 23 March 2019
|
157.2 lb
Lost so far: 63.3 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2019:
|
1474 kcal
|
Fat: 36.21g | Prot: 67.83g | Carb: 219.01g.
Breakfast: Huevo, Dia Pan con Salvado, Mani King Pasta de Maní, Dia Mermelada de Zapallo, Café con Leche Semi Descremada. Lunch: La Salteña Ravioles de Jamón y Queso, Dia Ravioles de Ricota. Dinner: Muslo de Pollo, Pasta Fresca. Snacks/Other: Granola, Ser Yogurt Colchón de Frutilla. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neloreggae's weight history
|