Weigh In record (no journal entry) for 23 March 2019
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168.0 lb
Lost so far: 67.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1570 kcal
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Fat: 111.09g | Prot: 66.66g | Carb: 73.55g.
Lunch: Schildauer Frühstücksknacker, Palmengold Palmini, Thomy Les Sauces Käse Sahne-Sauce, K-Classic Kochhinterschinken. Dinner: Du darfst Feine Kalbfleisch Leberwurst, Dulano Wiener Würstchen. Snacks/Other: K-Classic Erdnüsse Pikant, Milka Mandel Karamell. more...
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gaining 3.1 lb a week
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