Weigh In record (no journal entry) for 12 July 2010
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1773 kcal
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Fat: 130.50g | Prot: 125.04g | Carb: 22.03g.
Breakfast: egg & sausage muffins, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (85% Lean / 15% Fat). Dinner: New York Strip (14 oz), Green Snap Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: cream cheese cloud. more...
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losing 14.0 lb a week
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