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sidiancat
Journal
23 Mar 19
sidiancat's Journal, 23 March 2019
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Weigh In record (no journal entry) for 23 March 2019
217.6 lb
Lost so far:
0 lb
.
Still to go:
67.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2019:
1278 kcal
Fat: 31.94g | Prot: 46.02g | Carb: 202.62g.
Breakfast:
Egg, POM Wonderful 100% Pomegranate Juice, Purity Butter, Toasted Whole Wheat Bread, Brown Sugar, Quaker Instant Oatmeal - Blueberries & Cream.
Lunch:
Olive Garden Bread Stick with Garlic Butter, Spaghetti with Meat Sauce (Entree).
Snacks/Other:
Coffee with Sugar.
more...
2432 kcal
Activities & Exercise:
Resting - 18 hours and 37 minutes, Sleeping - 5 hours and 23 minutes.
more...
gaining 2.3 lb a week
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