Weigh In record (no journal entry) for 07 November 2012
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164.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2289 kcal
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Fat: 102.56g | Prot: 114.57g | Carb: 233.73g.
Breakfast: Egg, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Nonfat Plain Greek Yogurt (Chobani), Flaxseed Seeds, Hearty & Delicious 100% Whole Wheat Bread. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Enchilada with Beef and Cheese. Snacks/Other: Lite 100% Whole Wheat Bread (Koepplinger's), Premium Beef Franks, Milk Chocolate (Fun Size). more...
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2580 kcal
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Activities & Exercise:
Standing - 2 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours, Exercise machine (fast) - 5 minutes, Desk Work - 5 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes. more...
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losing 1.7 lb a week
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