PhatPhrog's Journal, 23 March 2019

190.0 lb Lost so far: 2.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2251 kcal

Fat: 90.79g | Prot: 157.33g | Carb: 197.88g.   Breakfast: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Tea (Brewed), Coffee (Espresso Brewed). Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Tea (Brewed), Espresso Coffee, Paradise Island Cheese Lactose Free Mozzarella Cheese, Kühne Sauerkraut, Danone Oikos Plain Greek Yogurt 2%. Snacks/Other: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Danone Oikos Plain Greek Yogurt 2%, Bard Valley Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brown Rice (Medium-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Kühne Sauerkraut. more...

3262 kcal

Activities & Exercise: Working - 42 minutes, Housework - 1 hour and 48 minutes, Showering - 42 minutes, Reading - 1 hour and 48 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 6 minutes, Desk Work - 5 hours and 54 minutes. more...