Weigh In record (no journal entry) for 23 March 2019
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197.8 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2019:
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1442 kcal
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Fat: 53.89g | Prot: 92.57g | Carb: 151.07g.
Breakfast: Té (Infusión), Leche Entera, Rebanadas de Jamón. Lunch: Gourmet Style Salsa Verde, Queso Parmesano (Rallado), Milpa Real Tlacoyo de Frijol, Crema de Leche, Cebollas, Pollo Asado, Pimiento (Enlatado). Dinner: Lengua de Vaca, Kirkland Signature Extra Lean Ham, Bimbo Pan Blanco Chico. Snacks/Other: Sabritas Chicharron Clasico, Sandía. more...
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losing 4.6 lb a week
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