gamerfaith's Journal, 07 November 2012

138.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 75.49g | Prot: 83.20g | Carb: 258.77g.   Breakfast: Milk (Nonfat), Raspberries, Honey Bunches of Oats. Lunch: Fruit Smoothie (Large), Strawberry, Lunchmate. Dinner: Cooked Broccoli (from Fresh), Mild Cheddar Cheese, Real Bacon Bits, Light Sour Cream, Herb and Garlic Cream Cheese, Cooked Cauliflower (from Fresh), Baked Potato (Peel Not Eaten), Prime Naturally Stuffed Broccoli. Snacks/Other: Chocolate Chip Granola, Cupcake (Not Chocolate). more...

2133 kcal

Activities & Exercise: Shower - 15 minutes, Sitting - 4 hours, Housework - 15 minutes, Standing - 1 hour, Shopping - 20 minutes, Sleeping - 9 hours, Resting - 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...