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14.2% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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3120 kcal
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Fat: 137.63g | Prot: 122.47g | Carb: 326.43g.
Breakfast: Huevo Duro, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Colun Yoghurt Batido Natural Light. Lunch: Helado de Chocolate, Cerveza, Sopa de Miso, Huevo Revuelto, Lomo de Cerdo Asado, Arroz Blanco (de Grano Medio, Cocido). Dinner: Milhojas, Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Soprole Protein +. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Ambrosoli Huevos de Chocolate Macizos. more...
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losing 7.7 lb a week
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