Weigh In record (no journal entry) for 12 July 2010
|
191.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2010:
|
2108 kcal
|
Fat: 109.90g | Prot: 101.55g | Carb: 197.07g.
Breakfast: Pecan Nuts, Sliced Almonds, Cheerios. Lunch: Baked or Fried Coated Chicken Thigh with Skin, Diet Soda, Mangos. Dinner: Toasted and Buttered White Bread, Fresh Ham, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Walnuts. more...
|
|
2800 kcal
|
Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours. more...
|
gaining 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abelgc's weight history
|