Weigh In record (no journal entry) for 12 July 2010
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196.8 lb
Lost so far: 11.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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1095 kcal
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Fat: 29.60g | Prot: 62.96g | Carb: 153.54g.
Breakfast: strawberries, 2% milk, bran flakes enriched, light and fit yogurt, cottage cheese. Lunch: coca cola, tomato, onion, miracle whip, turkey, deli, kroger sharp shredded cheddar, oroweat. Snacks/Other: peanut butter skippy super chunky, sandwch thin oroweat, strawberries. more...
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losing 9.8 lb a week
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