Weigh In record (no journal entry) for 23 March 2019
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294.2 lb
Lost so far: 70.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1961 kcal
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Fat: 71.22g | Prot: 201.70g | Carb: 160.46g.
Breakfast: Pure Protein Vanilla Milkshake, Nature's Promise Organic Shredded Mexican Blend Cheese, Ortega Taco Seasoning Mix, Trader Joe's Organic Black Beans, Old El Paso Nacho Cheese Flavored Taco Shells, Meijer Extra Lean Ground Beef (96% Lean), MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Trader Joe's Organic Beef Bone Broth, Trader Joe's Organic Black Beans, Trader Joe's Hass Avocado, Granny Smith Apples, Fairlife 1% Low Fat Milk, Meijer Extra Lean Ground Beef (96% Lean). more...
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losing 1.4 lb a week
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