Weigh In record (no journal entry) for 23 March 2019
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225.8 lb
Lost so far: 30.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1121 kcal
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Fat: 48.43g | Prot: 29.53g | Carb: 143.85g.
Breakfast: Muffato Bolo Prestigio, Pão Doce, Café com Açúcar. Lunch: Sadia Calabresa, Bacon (Curado, Frito, Cozido), Pomarola Molho Tradicional, Macarrão, Molho Caesar para Saladas, Tomates, Pepino Japonês. more...
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losing 3.1 lb a week
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