Weigh In record (no journal entry) for 23 March 2019
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184.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2185 kcal
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Fat: 101.55g | Prot: 92.20g | Carb: 230.69g.
Breakfast: Chobani Coconut Greek Yogurt, Ore-Ida Extra Crispy Tater Tots, Scrambled Egg . Lunch: Izze Sparkling Blackberry (Can), Chocolate Cupcake with Icing or Filling, Pizza Hut 12" Medium Cheese Pan Pizza, Costco Turkey & Swiss Roller. Dinner: Chocolate Cupcake with Icing or Filling, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Peanut Butter. more...
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losing 2.8 lb a week
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