Weigh In record (no journal entry) for 23 March 2019
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149.5 lb
Lost so far: 19.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1559 kcal
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Fat: 91.26g | Prot: 129.85g | Carb: 48.66g.
Breakfast: Твороженная запеканка, Санта Бремор Икра Мойвы с Копченым Лососем. Lunch: Северная Долина Молоко 2,5%, Куриные Крылышки с Кожей (Запеченные). Dinner: Яичница, Best Bar Кокос. more...
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losing 1.5 lb a week
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-xRUstalik-'s weight history
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