Weigh In record (no journal entry) for 23 March 2019
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113.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1380 kcal
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Fat: 73.82g | Prot: 74.32g | Carb: 94.30g.
Lunch: Artisan Fresh Herb & Garlic Focaccia, Honey, Ricotta Cheese, Celentano Eggplant Rollatini, Urban Plates Roasted Brussels Sprouts with Turkey Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Meatballs. Dinner: Mission BBQ Cornbread, Mission BBQ Coleslaw, Mission BBQ Pulled Chicken, Mission BBQ Mac and Cheese. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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losing 9.8 lb a week
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