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So glad to see I could lose what I had gained fairly quick. This is truly a motivation for me.
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269.1 lb
Lost so far: 15.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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1166 kcal
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Fat: 67.73g | Prot: 84.39g | Carb: 54.43g.
Breakfast: Orange Juice , Smucker's Concord Grape Jam, Great Value Sausage Patty, Scrambled Egg , Toasted 100% Whole Wheat Bread. Lunch: Pork Chop, Perdue Chicken Breast Tenders. Snacks/Other: Core Power High Protein Milk Shake. more...
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losing 36.4 lb a week
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