Weigh In record (no journal entry) for 08 November 2012
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160.3 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1637 kcal
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Fat: 76.76g | Prot: 60.25g | Carb: 172.15g.
Breakfast: Latte Coffee, Sugar, Fruit Free Muesli Bars, Dark Choc Cranberry & Almond Bar. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Roasted Grilled or Baked Chicken Thigh, Sweet Potato, Pumpkin, Carrots, Olive Oil. Snacks/Other: Dark Choc Cranberry & Almond Bar, Dry Roasted Almonds (without Salt Added). more...
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2270 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Driving - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Brett Spencer's weight history
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