Weigh In record (no journal entry) for 23 March 2019
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153.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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944 kcal
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Fat: 20.93g | Prot: 51.46g | Carb: 139.85g.
Breakfast: Nestlé Fitness Cereali Integrali, Tre Valli Latte Scremato. Lunch: Insalata Mista Verde, Ananas, Pane Bianco, Arrosto di Lonza di Maiale. Dinner: Insalata Mista Verde, Melinda Mela Renetta, Arrosto di Maiale, Pane Integrale. Snacks/Other: Ananas, Melinda Mela Renetta. more...
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gaining 1.5 lb a week
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