Weigh In record (no journal entry) for 23 March 2019
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218.4 lb
Lost so far: 46.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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2913 kcal
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Fat: 130.10g | Prot: 187.02g | Carb: 30.86g.
Breakfast: Kroger Jumbo Eggs, Lucerne 2% Reduced Fat Sharp Cheddar Cheese. Lunch: Avocado, Great Value Boneless Skinless Chicken Breast. Dinner: Kroger Jumbo Eggs. Snacks/Other: Buffalo Wild Wings Chicken Wings (3), Lay's Flamin' Hot Potato Chips, Tito's Handmade Vodka, Kroger Jumbo Eggs, BodyTech Whey Protein Isolate. more...
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losing 2.8 lb a week
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