Weigh In record (no journal entry) for 22 March 2019
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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2056 kcal
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Fat: 66.24g | Prot: 172.52g | Carb: 179.74g.
Dinner: 貢丸, 鹽酥雞. Snacks/Other: 拿鐵咖啡. more...
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gaining 3.1 lb a week
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