Weigh In record (no journal entry) for 23 March 2019
|
225.6 lb
Lost so far: 6.9 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2019:
|
1620 kcal
|
Fat: 101.48g | Prot: 84.85g | Carb: 97.86g.
Breakfast: Hatfield Bacon, Parmesan Cheese (Grated) , Butter , Green Giant Roasted Veggies Broccoli, Cream (Half & Half), Coffee (Brewed From Grounds), Ginger, Califia Farms Coconut Cream & Almond Milk, Hatfield Bacon, Coffee (made from Ground), Cinnamon. Lunch: Schar Gluten Free Classic White Rolls, Deli Turkey or Chicken Breast Meat, Russian Dressing, Swiss Cheese , Coleslaw . Dinner: Kraft American Cheese Slice, Deli Sliced Ham. Snacks/Other: Peter Paul Mounds (Snack Size), Kraft French Onion Dip, Herr's Ripples Potato Chips, American Cheese, Deli Sliced Ham, Coffee (made from Ground), Califia Farms Coconut Cream & Almond Milk, Cream (Half & Half) . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|