Weigh In record (no journal entry) for 23 March 2019
|
153.9 lb
Lost so far: 59.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2019:
|
1193 kcal
|
Fat: 75.81g | Prot: 104.50g | Carb: 3.48g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Paistettu Kananmuna. Dinner: Alpro Alpro Soya Makeuttamaton Uusi, Suodatinkahvi. Snacks/Other: Arla Loputon Kermajuusto 17%, Vesi, Arla Loputon Kermajuusto 17%, Nellie Dellies Salty Liquorice, Nellie Dellies Salty Liquorice, Alpro Alpro Soya Makeuttamaton Uusi, Alpro Natural Zero Sugars, Arla Loputon Kermajuusto 17%, Vesi. more...
|
|
3144 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Sitting - 3 hours, Housework - 1 hour, Reading - 3 hours, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mokateko's weight history
|