Weigh In record (no journal entry) for 23 March 2019
|
184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2019:
|
1621 kcal
|
Fat: 129.01g | Prot: 83.62g | Carb: 32.30g.
Breakfast: Coffee, Butter, Белая Дача Свежая Капуста, Маркет Перекресток Сыр Сулугуни, Авокадо Авокадо, Fried Egg. Lunch: Albena Брынза, Broccoli, Boiled Egg. Dinner: Добряна Сулугуни, Окей Капуста Китайская, Ашан Огурец, Индилайт Фарш Классический. Snacks/Other: Grizzly Nuts Арахисовая Паста с Медом. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polnarefowicz 's weight history
|