Weigh In record (no journal entry) for 23 March 2019
|
194.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2019:
|
1560 kcal
|
Fat: 73.31g | Prot: 82.01g | Carb: 153.51g.
Breakfast: Surdegsknäcke, Avokado, Fiberhavregrynsgröt, Banan, Äpple. Lunch: Vitkål, Bladspenat, Stekt Tofu, Stekt Potatis, Tofu Naturell, Kokta Morötter, Stekt Ägg. Dinner: Osötade Frysta Hallon, Arla Keso Naturell 4%, Ägg. Snacks/Other: Cocosa Kokosolja , Alesto Cashewnötter, Mandlar, Dadlar, Äpple. more...
|
|
2290 kcal
|
Activities & Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meharryhojo's weight history
|