Weigh In record (no journal entry) for 23 March 2019
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132.7 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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582 kcal
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Fat: 7.50g | Prot: 41.88g | Carb: 89.98g.
Breakfast: Alpro Joghurt Kokosnuss, Banane, Alnatura Haferflocken, Pink Lady Äpfel. Lunch: Erdbeeren, REWE Beste Wahl Speise Quark Magerstufe. more...
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gaining 0.2 lb a week
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