Weigh In record (no journal entry) for 20 June 2008
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154.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2008:
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732 kcal
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Fat: 24.51g | Prot: 55.77g | Carb: 79.90g.
Breakfast: raspberries, plain yogurt, water, Coffee , Yves, salsa, egg whites, nonfat milk, Kashi go lean crunch. Lunch: balsamic vin, sirloin top beef, green salad. more...
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1928 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
woohoo! Down AGAIN! Guess what? I ran 8.5k today! So we should do that 8k run at home if you want to... if we have time, that is.
20 Jun 08 by member: sarbobar
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