Weigh In record (no journal entry) for 23 March 2019
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155.5 lb
Lost so far: 31.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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565 kcal
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Fat: 19.87g | Prot: 37.74g | Carb: 70.72g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, power chocolate- small, Bananas, Thomas' Light Multi-Grain English Muffin. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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losing 3.5 lb a week
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