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Slight bump up, but that is to be expected after a day at the beach.
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196.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1274 kcal
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Fat: 38.90g | Prot: 79.21g | Carb: 162.02g.
Breakfast: Tea (Brewed) , Honey , Tea (Brewed) , Potato Hamburger Rolls, Provolone Cheese, Egg White , Egg. Lunch: Unsweetened Iced Tea, Provolone Cheese, Pickles, Tuna Fish Salad, Potato Hamburger Rolls. Dinner: Sugar, Blueberries, Peaches, Extra Virgin Olive Oil, Zucchini, Fingerling Potatoes, Wild Smoked King Salmon. Snacks/Other: 1% Fat Milk, Special K Red Berries Cereal. more...
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2169 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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