Weigh In record (no journal entry) for 23 March 2019
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178.6 lb
Lost so far: 12.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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993 kcal
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Fat: 36.52g | Prot: 53.18g | Carb: 105.31g.
Breakfast: Cheddar Cheese, Sliced Ham, Fried Egg. Lunch: Albany Brown Bread, Nutriday Smooth Medium Fat Yoghurt, Bakers Provita. Dinner: Minute Maid Breakfast Punch, Pork, Jungle Oats. more...
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steady weight
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Matić's weight history
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