Andr3_L's Journal, 12 July 2010

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Weigh In record (no journal entry) for 12 July 2010

223.0 lb Lost so far: 23.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:

1872 kcal

Fat: 49.88g | Prot: 79.71g | Carb: 300.76g. Lunch: skim milk, banana nut cheerios. Dinner: 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: jolly time popcorn. more...

2871 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Andr3_L's Journal, 12 July 2010

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